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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Jun 17, 2019

We are going to share with you what most people never talk about. Most people share the progress photos, show photos, and the trophies after their contest prep. We want to shed light on the dark side of contest prep. What the body goes through, what relationships go through, and what suffers as a result. We are not here...


Jun 10, 2019

Today, we have a terrific guest on and Jordan's prep coach Jason Theobald who you might know as Scooby Prep on Instagram. Jordan and Jason have been working together for about 10 months now and we wanted to share Jason's story. Jason is incredibly knowledgable and can speak passionately no matter who his audience is so...


May 31, 2019

Just Lauren and Erin in the studio today discussing topics all about dieting and reverse dieting. Jordan (who crushed his competition prep) couldn't join us because he had to fit in 900 grams of carbs in preparation.

 

We also discuss common excuses heard from clients and potential clients, what crash dieting does to...


May 29, 2019

We have a very special guest and friend on the podcast Chris Barakat. We met Chris on a recent cruise and knew this guy was legit. His client results are insane and he is extremely well known in the natural bodybuilding world. If you are looking to learn, this is a cannot miss episode! We cover peri-workout tips,...


May 22, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger.


The second part of this conversation includes where to find a good coach and quality questions to ask your current or future coach, the myth of peaking too early for competition, and why...