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The Flow State of Mind Podcast


Dec 30, 2019

We were so impressed by the knowledge and response we received during our live calls that our coach Alyssa had with our Transform clients that we had to bring some of this value to the podcast. Alyssa is fantastic at disseminating complex topics into understandable and actionable steps and you will want to go back and listen to this one again!

 

Time Stamps:

 

(1:15) The Balance between Knowledge and Simplicity

(2:25) Before Macros

(3:38) Gut Health and Variety

(5:05) Case Study in Transform2gether

(11:05) Food Insensitivities

(16:58) Nutrition and Mental Health

(24:16) Omega 3 Recommendation 

(26:05) Ketogenic Diet

(30:40) Magnesium Deficiency

(34:05) Vitamin B Supplementation

(35:11) Where to Find Alyssa  

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Follow Alyssa on Instagram!

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Transform2gether Round 3 is FINALLY HERE! APPLY NOW!

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Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

 

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