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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Jan 16, 2019

Our good friend Brian DeCosta joins us on the podcast today and we are incredibly excited to bring you this episode. Brian went from being in corporate America as an accountant to a lifestyle and fitness coach, specializing in helping busy people get abs and booties. He's taken his following to a massive level and we...

Jan 7, 2019

Today, we have the privilege of having Lindsey Schwartz, friend and author of Powerhouse Woman: How to Get Out of Your Own Way, Fulfill Your Unique Purpose, and Live a Powerful Life. Before we dove deep into Lindsey's story, we asked her a few rapid fire questions. Let us know if you enjoyed this style! For anyone...

Jan 3, 2019

We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies...

Dec 19, 2018

We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at if there are any topics you'd like us to cover!


Time Stamps:


(0:45) Q&A Style Today

(1:20) Reverse...

Dec 10, 2018

This was one of our most honest and real episodes to date. Today, we chat with Jon Boles, founder of Avintiv Media. Before Avintiv, his origin story is one to take notes on. This episode will make you think and reevaluate the way you speak on social media and the way you approach your work.


Time Stamps:


(0:45) Jon...