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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

May 22, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger.


The second part of this conversation includes where to find a good coach and quality questions to ask your current or future coach, the myth of peaking too early for competition, and why...


May 20, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger (aka the fittest of the group - Will's words). 

 

We wanted to discuss a controversial topic in part 1 of this 2 part discussion and that is performing enhancing drug use. They are widely used in...


May 15, 2019

We had such a positive response from our first round of Transform 2gether that we wanted to bring on one of our awesome assistant coaches, Lauren Hess (@laurenhessfitness) to discuss a few topics we found relevant that the group really benefited from.

 

You've probably (definitely) heard about our Transform...


May 13, 2019

This episode with Brad Jensen had such a great response that we had to share it on our podcast as well!

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What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his...


May 10, 2019

This episode is a bit different than our traditional episodes but it was one that had a lot of responses on Instagram and we wanted to share our answers with you. SPOILER ALERT! We don't fight during this episode so no awkwardness as we break down some of the most popular relationship questions such as phone passwords,...