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Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Jan 16, 2019

Our good friend Brian DeCosta joins us on the podcast today and we are incredibly excited to bring you this episode. Brian went from being in corporate America as an accountant to a lifestyle and fitness coach, specializing in helping busy people get abs and booties. He's taken his following to a massive level and we...


Jan 7, 2019

Today, we have the privilege of having Lindsey Schwartz, friend and author of Powerhouse Woman: How to Get Out of Your Own Way, Fulfill Your Unique Purpose, and Live a Powerful Life. Before we dove deep into Lindsey's story, we asked her a few rapid fire questions. Let us know if you enjoyed this style! For anyone...


Jan 3, 2019

We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies...