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The Flow State of Mind Podcast

Oct 17, 2019

50% of marriages fail but why? We have our thoughts and it may not be what you expect. Yes, communication and sharing responsibility are both important. But what about values? Deep-rooted core values that set your actions and principles. Ask yourself: if I were to die tomorrow, what piece of advice would you give your...


Oct 7, 2019

Having a middle-class mindset doesn't mean your income level. It's allowing comfort to be the primary driving force in your life. It means letting your friends and family dictate your happiness. It means not investing in yourself and having a scarcity mentality around everything in your life. Today, we want to bring you...


Oct 3, 2019

Some of the questions we receive regularly: "I want to shrink my waist and grow my glutes. I want to get bigger and more ripped. I want to lose fat around my waist and grow my shoulders." All desirable outcomes with different strategies involved based on the individual. Today's episode is a deep dive into when to go...


Sep 30, 2019

We finally have Megan Davis (Erin's sister for those who don't know) on the podcast! The 3 of us have really awesome chemistry because we lived together for a while and that makes this conversation even more special to us. Megan has gone through a lot especially recently so we wanted to have her on to just be vulnerable...


Sep 26, 2019

We recorded a podcast about a year ago discussing what it was like to work together as a couple that got a lot of positive responses. A lot has happened in one year so we wanted to talk about what we have learned over the course of the last year working much closer together from IFCA to Transform 2gether and...