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The Flow State of Mind Podcast

May 31, 2019

Just Lauren and Erin in the studio today discussing topics all about dieting and reverse dieting. Jordan (who crushed his competition prep) couldn't join us because he had to fit in 900 grams of carbs in preparation.

 

We also discuss common excuses heard from clients and potential clients, what crash dieting does to...


May 29, 2019

We have a very special guest and friend on the podcast Chris Barakat. We met Chris on a recent cruise and knew this guy was legit. His client results are insane and he is extremely well known in the natural bodybuilding world. If you are looking to learn, this is a cannot miss episode! We cover peri-workout tips,...


May 22, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger.


The second part of this conversation includes where to find a good coach and quality questions to ask your current or future coach, the myth of peaking too early for competition, and why...


May 20, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger (aka the fittest of the group - Will's words). 

 

We wanted to discuss a controversial topic in part 1 of this 2 part discussion and that is performing enhancing drug use. They are widely used in...


May 15, 2019

We had such a positive response from our first round of Transform 2gether that we wanted to bring on one of our awesome assistant coaches, Lauren Hess (@laurenhessfitness) to discuss a few topics we found relevant that the group really benefited from.

 

You've probably (definitely) heard about our Transform...