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The Flow State of Mind Podcast

Sep 30, 2019

We finally have Megan Davis (Erin's sister for those who don't know) on the podcast! The 3 of us have really awesome chemistry because we lived together for a while and that makes this conversation even more special to us. Megan has gone through a lot especially recently so we wanted to have her on to just be vulnerable...


Sep 26, 2019

We recorded a podcast about a year ago discussing what it was like to work together as a couple that got a lot of positive responses. A lot has happened in one year so we wanted to talk about what we have learned over the course of the last year working much closer together from IFCA to Transform 2gether and...


Sep 23, 2019

SO... you want to diet? 

 

Great! We think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint. We wanted to do a deep dive into the 6 critical parts to consider before you go into a diet phase. We talk about Erin's current diet protocol as well...


Sep 9, 2019

Set your mind to pre-blown because our guest today is Alycia Israel, a badass online fitness coach but more importantly has an incredible story to share. Her upbringing was extremely tough and you'll hear exactly why. She's been able to overcome it all though and have a unique perspective for her clients to know, like,...


Sep 3, 2019

Standing on the 31st floor of a penthouse suite one night with painkillers and alcohol running through his system, Noah Kingery almost took his own life. Fortunately, he was spared that night. This episode will rock you to your core. Today's guest is a stark example of what overcoming addiction and coming out on...