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The Flow State of Mind Podcast

Nov 25, 2019

Are there really only 3 steps to achieving anything you want in life? We challenge you to listen to today's episode, start to implement all 3 steps into your life, and finally start to see improvement in what you are going after whether it is physique or business-related. Focus, action, and grace (stay till the end...


Nov 21, 2019

This episode will be extremely value-packed so you may want to grab a notepad before you hit play. We want to share with you 5 keys to making better decisions in your life and in your business. There are biases in us that we are inherently born with and it is our job to fight those biases to make better decisions from...


Nov 12, 2019

Over a year in the making and us teasing about it, we can finally talk openly about our experience on The Battle of the Fittest Couples that aired a few weeks ago. We made it one whole week on the show but it was a blast and something we will never forget. Topics in this episode include:

- This is the Second Time We...


Nov 8, 2019

Ben is back in our new studio and this time he is joined by his awesome wife Dedra. Two apologies for this episode: one as you'll hear, part of the episode is cut out due to technical issues. Second, we apologize if this episode makes you question your own beliefs around relationships and brings new light to...