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The Flow State of Mind Podcast

Jan 27, 2020

If you've listened to the past few episodes, you know we've mentioned the book Atomic Habits by James Clear (Columbus native and Dension graduate by the way) a lot and we wanted to bring you some of our takeaways as it relates to both your fitness journeys and helping your clients as well. While research points to...


Jan 23, 2020

Eddie Zhang, Owner of Training Grounds Gym, is in the house (literally) for today's episode and if you don't know who Eddie is yet, go DM him. A little easter egg for this episode and this one is packed with so much value from both a productivity standpoint giving you guys actionable ways to get more done to examples...


Jan 20, 2020

“Meaningful achievements are, perversely, more likely to annoy the world around you.” Do you struggle with being your authentic self and sharing how you really feel? Are you tired of being a people pleaser?

We were there too and that's why we wanted to share 3 rules that have helped us overcome the fear of judgment...


Jan 16, 2020

A bold claim in the title but defy you to disagree when you listen to this episode. Jason Phillips, Owner of The Nutritional Coaching Institute, IN3 Nutrition, and the Impact Collective, is one of the most successful coaches in the game. Jason discovered the power of nutritional coaching as a young man when he recovered...


Jan 9, 2020

Long-awaited guest on this show, we are so happy to have Amanda Bucci on the podcast. If you don't know who Amanda is, she is an online business mentor, social media strategist, podcast host to a top podcast (Bucci Radio), personal development coach, and so much more. Needless to say, our conversation could have gone in...