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The Flow State of Mind Podcast

Jan 3, 2019

We've been wanting to interview these two amazing individuals for some time and we think you will really enjoy their message. Mat and Ash both have amazing journeys that brought them together and we are really excited to share their story with you. Throughout the episode, we discuss the feminine and masculine energies and communication, principles for healthy relationships, morning routines, and a very unique but incredibly effective way to plan projects and work around human nature.


Time Stamps:


(0:45) Mat and Ash Intro

(4:45) Mat  and Ash’s Views on Yoga

(6:40) Relationships

(13:16) The Feminine and Masculine Energies and Communication

(24:00) A lesson from Ash’s Teaching Days

(28:20) Working as a Woman in the Hormone Cycle

(36:28) Mat’s Story and Journey

(44:20) Pursuing Mastery

45:20 - Inner

(50:30) Ash’s Story

(59:24) Morning Routines

(1:07:17) Mat and Ash’s Current Work




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Visit their Website!


For the Top 10 "MVP Resources" to help grow a successful online personal training business, click here!


And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.