Jan 30, 2019
Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We take a deep dive into the nerd science so prepare to takes notes! We also discuss advice to new coaches and Sam's journey to where he is today.
(0:45) Sam Miller Intro
(4:12) Welcome Sam Miller
(5:20) Sam’s Journey
(7:00) Sam’s Ideal Client
(9:43) Distrusted Circadian Rhythms
(12:12) Routines and Supplementation at Night
(24:26) Males and Testosterone
(30:20) Stages of a Woman’s Cycle
(39:23) Variability in Hormone Levels
(49:16) Topical Hormone Agents
(57:38) Anti-Inflammatory Fats and Cooking with Fats
(1:02:57) Hormones and Training Stimulus/Adaptations
(1:13:40) Advice to New Coaches
(1:26:24) Sam’s Flow State
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And as always...