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The Flow State of Mind Podcast

Jan 30, 2019

Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We take a deep dive into the nerd science so prepare to takes notes! We also discuss advice to new coaches and Sam's journey to where he is today.


Time Stamps:


(0:45) Sam Miller Intro

(4:12) Welcome Sam Miller

(5:20) Sam’s Journey

(7:00) Sam’s Ideal Client

(9:43) Distrusted Circadian Rhythms

(12:12) Routines and Supplementation at Night

(15:16) Earthing

(24:26) Males and Testosterone

(30:20) Stages of a Woman’s Cycle

(39:23) Variability in Hormone Levels

(49:16) Topical Hormone Agents

(57:38) Anti-Inflammatory Fats and Cooking with Fats

(1:02:57) Hormones and Training Stimulus/Adaptations

(1:13:40) Advice to New Coaches

(1:26:24) Sam’s Flow State


Find Sam on Instagram!


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And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.