Apr 3, 2019
Today, we have our good friend Cody Boom Boom on the podcast! Cody is a strength training and nutrition coach and owner of Boom Boom Performance, a Lifestyle Training and Nutrition Company. From growing up as a self-described fat kid, Cody had enough one day and decided it was his time to live with a higher standard for his fitness and his life. He's now trained hundreds of clients and is dedicated to individualized coaching and meeting the client where they are, creating a program and system that meets their lifestyle. We discuss fat loss, nutrition periodization, blogging, and some rapid-fire questions we know you will enjoy.
Time Stamps
(0:45) Cody Intro
(2:17) IFCA
(4:58) Cody’s Story
(12:54) Fat Loss
(21:28) Masterminding and Mental Shift
(25:30) Stories about Just Doing It
(28:28) Blogging
(28:56) Nutrition Periodization
(44:50) Eric Helms Books
(52:07) Cody’s Experimentation with Different Diets
(55:23) Rapid Fire Questions!
(1:03:51) Cody’s Flow State
(1:07:59) Where to Find Cody
Where you can find Cody:
Visit Cody's Website!
Check out Cody's Podcast!
Follow Cody on Instagram!
Check out Cody's Newly Released Book, "F.I.T" Functional Intensity Training
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