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The Flow State of Mind Podcast

Aug 29, 2018

Today's episode is a car conversation. We wanted to share in a longer form with you guys what our current fitness goals are along with our nutrition plan at the moment. Some funny stories are included too! Enjoy!


(1:00) Fitness Goal Episode Attempt

(1:54) Erin’s Fitness Goals

(3:00) Keto Diet

(5:25) Jordan Sliding into Erin’s DM’s

(8:56) @willgrazione

(10:15) Stepping up the Game

(12:50) Planning and Goal Setting

(14:05) Erin’s Current Macro’s and Nutrition Plan

(16:30) Jordan’s Fitness Goals

(21:23) Carbs and Poptarts

(25:10) Jordan’s New Nutrition Plan and Cycles



Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.