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The Flow State of Mind Podcast


Sep 3, 2018

In this episode of the Flow State of Mind podcast, we are joined by Lacey Dunn, host of the UpliftFit Nutrition Podcast. We dive deep into topics ranging from Polycystic Ovary Syndrome to Birth Control to Genetic Testing and a lot more. Get the pen and paper out because we go deep. Enjoy!

 

Time Stamps:

 

(0:45) Lacey Dunn Intro

(5:21) How Lacey Got Her Start  

(10:34) UpliftFit Nutrition Radio - Fitness and Nutrition Podcast

(11:24) Personalized Approach and Polycystic Ovary Syndrome

(16:46) Post Birth Control Syndrome

(21:50) PCOS Types and Strategy for it

(29:16) 23 and Me

(32:17) GMO’s and Dylan Baer

(38:00) Carbohydrate Insulin Model

(47:00) Lacey’s Flow

(49:20) Where to find Lacey

 

RESOURCES:

Follow Lacey's personal Instagram

Follow Lacey's more science based Instagram

Check out Lacey's Website

 

As always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.