Preview Mode Links will not work in preview mode

The Flow State of Mind Podcast


Jan 27, 2020

If you've listened to the past few episodes, you know we've mentioned the book Atomic Habits by James Clear (Columbus native and Dension graduate by the way) a lot and we wanted to bring you some of our takeaways as it relates to both your fitness journeys and helping your clients as well. While research points to an average of 66 days to create a new habit, there are tactics and strategies to help create helpful habits and break destructive ones quicker and allow you to enjoy the process more.

 

Time Stamps:

 

(0:10) Quick Story 

(4:27) Atomic Habits

(7:18) Make It Easy

(12:53) Obvious and Visible

(15:49) Make it Attractive

(21:33) 1% Excerpt

(26:03) Please Share!

-----------

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

 

Subscribe & Review in iTunes

 

Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!

 

If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.