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The Flow State of Mind Podcast

Apr 22, 2020

While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the situation.


Time Stamps:


(0:47) COVID19 and Health Markers

(1:02) Optimism

(2:22) Training

(4:07) Band Based Program

(4:49) Extra Resistance

(7:57) Making Exercises Harder

(8:36) Increase Range of Motion

(9:42) Nutrition

(13:25) Short Announcement

(18:32) Meal Prep Delivery

(19:44) Protein and Fasting

(20:13) Stress

(23:00) Tik Tok Dancing

(25:40) Gratitude Journaling


Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

Click HERE to purchase and download


ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED. 

However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve. 

Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE


FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME



Join the Free IFCA Community for Coaches who want to change lives


Feeling confused about what nutrition protocol, or plan to follow? 

Want to be able to still eat how you want, without sacrificing results? 

If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….

Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.


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