Apr 22, 2020
While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the situation.
(0:47) COVID19 and Health Markers
(4:07) Band Based Program
(4:49) Extra Resistance
(7:57) Making Exercises Harder
(8:36) Increase Range of Motion
(13:25) Short Announcement
(18:32) Meal Prep Delivery
(19:44) Protein and Fasting
(23:00) Tik Tok Dancing
(25:40) Gratitude Journaling
Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts
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