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The Flow State of Mind Podcast


Apr 27, 2020

Our clients have been crushing it during this COVID-19 quarantine situation and we couldn't be prouder of them. The two of us? A little different story. We have not had the best habits throughout the past 2 months and we want to share them openly with you. If you are in a similar position, we're going to share with you how to break those bad habits using a technique called temptation bundling.

 

(0:59) Overview

(6:48) Acknowledge Habits in your Partner

(10:16) Defensive Trigger

(13:40) Taking Responsibility

(16:13) The Path of Least Resistance

(18:30) Our Bad Habits

(22:47) Temptation Bundling

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Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 


Click HERE to purchase and download

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ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED. 

However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve. 

Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE

PLUS - 

FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 

bit.ly/IFCAContentCalender

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FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS

Join the Free IFCA Community for Coaches who want to change lives

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Feeling confused about what nutrition protocol, or plan to follow? 

Want to be able to still eat how you want, without sacrificing results? 

If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….

Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 

bit.ly/ResultsWithBALANCE

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Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

 

Subscribe & Review in iTunes

 

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