Apr 27, 2020
Our clients have been crushing it during this COVID-19 quarantine situation and we couldn't be prouder of them. The two of us? A little different story. We have not had the best habits throughout the past 2 months and we want to share them openly with you. If you are in a similar position, we're going to share with you how to break those bad habits using a technique called temptation bundling.
(6:48) Acknowledge Habits in your Partner
(10:16) Defensive Trigger
(13:40) Taking Responsibility
(16:13) The Path of Least Resistance
(18:30) Our Bad Habits
(22:47) Temptation Bundling
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ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED.
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