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The Flow State of Mind Podcast

May 6, 2020

Individualized coaching is taking a new evolutionary step and we have the guy who wrote the book! Mike Millner, coach and podcast host of Mind over Macros, is here with us to discuss his new book, "The Personality Diet". Mike goes into detail about the 5 distinct personality types and how they should best approach their nutrition protocol. 


Time Stamps:


(2:50) Mike’s Ability to Speak and Active Listening

(4:48) Mike’s Start

(6:00) Mike’s First Diet

(14:25) The 5 Personality Types

(16:09) Type 1A

(20:55) Type 2A

(21:30) Type 1B

(22:06) Type 2B

(24:02) Type 3

(28:16) Ultimate Keys to Success

(32:10) Habits

(36:55) 100 Question Quiz

(37:51) Why is the Book so Cheap?

(44:45) Personality Book Diet and Where to Find Mike


Follow Mike on Instagram!

Check out Mike's Book "The Personality Diet"


Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

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Join the Free IFCA Community for Coaches who want to change lives


Feeling confused about what nutrition protocol, or plan to follow? 

Want to be able to still eat how you want, without sacrificing results? 

If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….

Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.


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