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The Flow State of Mind Podcast

Dec 5, 2018

Have you plateaued with your training? Not sure what to do? This episode is for you. Today's episode is with Erin, Jordan, and Lauren, one of Erin's assistant coaches and we had a roundtable discussion all around plateauing and reasons behind them. We also discuss how alcohol affects your ability to improve along with goal setting tips. Please let us know if you enjoy these type of conversations and we'll continue to put more out!


Time Stamps:


(0:45) Fitness Intro

(4:04) Plateauing

(15:00) Alcohol

(24:35) Beginner’s Gains

(27:42) Honesty as a Client


(45:25) Goal Setting


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And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.