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The Flow State of Mind Podcast

Dec 19, 2018

We are back with another Q&A style episode, mostly centered around dieting and more specifically reverse dieting. We hope you enjoy this in-depth conversation and please let us know at if there are any topics you'd like us to cover!


Time Stamps:


(0:45) Q&A Style Today

(1:20) Reverse Dieting

(7:05) How long should you diet?

(12:13) How to Reverse Diet

(19:08) Insulin

(25:35) Where to Reverse Diet

(26:32) Carb Cycling

(33:02) Meal Timing

(40:52) Transform 2gether


To apply for our Transform2gether Transformation Program, click here!


And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.