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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Nov 25, 2022

Having a newborn has taught me a lot and shifted how I approach my work to maximize creativity, focus, and just getting more shit done. I call it the "bored-focused" formula and I'm excited to share these strategies with you and hope they help you!


Time Stamps:


(0:32) My “Bored-Focus Formula”

(2:06) Why Is This Important?

(8:06) Supplementation for Focus

(9:48) My Routine

(12:41) Shot Clocks

(14:52) Working On The Business

(16:44) Planning Your Next Day


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