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The Flow State of Mind Podcast

Apr 24, 2019

Do you know what a coach really does? Are you a coach struggling with being vulnerable on social media or in video? Get ready to learn from a badass and an OG in the fitness space, Vince Del Monte. Vince has built multiple 7 figure businesses in the fitness space and he joins us today to talk about vulnerability, mentorship through Empire (Bedros Keuilian and Craig Ballantyne), why pain equals freedom and so much more. We know we say this every episode but you will regret missing this episode.


Time Stamps:


(0:45) Vince Intro

(3:20) Transform 2gether Enrollment!

(5:20) Youtube and Writing

(10:00) Being Vulnerable

(17:40) Mentors

(27:20) Pain=Freedom

(29:40) What a Coach Does

(39:39) Focus on One Thing or Multiple in Coaching?

(43:00) Vince’s Experience with Bedros Kuilian and Craig Ballantyne

(1:01:41) Rapid Fire Questions

(1:07:09) Where to Find Vince


Where to Find Vince:


Follow Vince on Instagram!


And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.