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The Flow State of Mind Podcast

May 20, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger (aka the fittest of the group - Will's words). 


We wanted to discuss a controversial topic in part 1 of this 2 part discussion and that is performing enhancing drug use. They are widely used in the physique competition space so we wanted to bring an informative and open discussion. We've come across a lot of clients who have had these drugs pushed onto them without any context from other coaches so we want to shed some light on why and what to look for if you are in that situation. Stay tuned for part 2 releasing Wednesday where we discuss hydration, peaking with your training, and a lot more!


Time Stamps:


(0:00) Coache’s Corner Intro

(3:25) Welcome Back!

(4:06) Drug Use

(16:00) Natural Bodybuilding

(28:52) Training Intensity and Program Design


To find out more about Transform 2gether, click here!


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.