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The Flow State of Mind Podcast


Jun 27, 2019

We are super SUPER excited to bring you today's guest because every time I bring birth control or my hair loss (this is Erin speaking) I get a lot of responses back with questions and there's still a lot of misconceptions when it comes to birth control and what it does to your hormones and how it affects the rest of your body. Today's guest is Dr. Jolene Brighten, the author of Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. I highly recommend this book and to listen in if you struggle or just want to learn more about hormonal birth control.

 

Time Stamps:


(0:00) Dr. Brighten Intro

(1:30) Dr. Brighten’s Book

(4:59) What is Birth Control?

(15:50) Steps with Birth Control

(26:14) Mind Alterations

(32:00) Erin’s Hair loss

(36:48) Mansplaining

(58:00) BCAA’s

(1:07:50) Where to Find Dr. Brighten

 

Dr. Brighten's Book: Beyond the Pill - A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill.

 

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.