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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

May 9, 2024

If you struggle during every week that special time comes once a month, trust me you aren't alone. I've been a woman for 36 years and a business owner for over 10 years and I've developed some rock solid strategies for working and leading around my menstrual cycle. In this episode, I'm going to share my struggles and strategies with you and please let me know if this resonates or you have any tips to add!


Time Stamps:


(0:49) My Current Reality

(1:49) 3-4 Days A Month Still Suck

(4:04) Tracking Luteal Phase

(5:31) Resetting Expectations

(6:44) Warning My Husband

(8:39) Warning My E.A.

(10:19) Circling Back When The Clouds Clear

(13:24) Cold Plunge

(14:19) DM Me If You Resonate


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