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The Flow State of Mind Podcast

Jul 22, 2019

Our good friend Adam stopped by the studio and we got to spend some good time with him and wanted to bring him on the podcast because he has a wealth of knowledge to share about the competition space and has dedicated many years to grow his brand and skill set. We think you will take a lot away from this episode.


Time Stamps:


(0:30) Adam Intro

(4:34) Adam’s Brand

(9:40) Client Interactions

(17:30) Keys to look for in Coaches

(21:40) Is the Journey for You?

(24:20) Cheat Meals vs Free Meals

(30:15) Adam’s Ladder

(44:35) Competing Body without Competing

(49:30) Advice to Beginner Coaches

(53:50) Where to Find Adam


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.


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