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The Flow State of Mind Podcast


Sep 23, 2019

SO... you want to diet? 

 

Great! We think going into caloric restriction has an insane amount of benefits, both from a physiological, and psychological standpoint. We wanted to do a deep dive into the 6 critical parts to consider before you go into a diet phase. We talk about Erin's current diet protocol as well to give you a real life example. If you are ready to nerd out and take notes, you won't be dissapointed!

 

Topics Covered:

 

Jordan's 5 Part Cutting Email Series

Transform 2gether Wait List 

Erin's Current Dieting Protocol

Health Benefits of Dieting

TDEE 

Thermic Effect of Food

NEAT 

When to Diet?

Last Time You Dieted?

What's Your Goal?

Biofeedback

Beyond Dropping Calories

 

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

 

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