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The Flow State of Mind Podcast


Oct 3, 2019

Some of the questions we receive regularly: "I want to shrink my waist and grow my glutes. I want to get bigger and more ripped. I want to lose fat around my waist and grow my shoulders." All desirable outcomes with different strategies involved based on the individual. Today's episode is a deep dive into when to go into a bulk, maintenance, or gain-tain phase and how we would coach clients through the process both practically and with their mindset and wellbeing involved. 


Topics Covered:

 

Top 10 Supplements Free Guide 

 

What a Meso, Macro, and Microcycles are

 

Gaintaining Principles

 

What To Do When the Scale Isn’t Moving

 

The Psychology of Self Image and Building Muscle

 

Minimizing Fat Gain

 

Why Eating At Maintenance If You Are “Skinny Fat” is Necessary

 

Stay Tuned for Mini-Cuts

 

Jordan's 5 Part Series on Cutting

 

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.

 

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