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The Flow State of Mind Podcast

Dec 16, 2019

So... does drinking impact gains? If so, to what degree? We dive into some of our drunken escapades before we get nerdy.  We never want to come at this subject from a black and white approach. You can drink and still obtain the body you want. However, too much will have consequences. Listen in and we discuss how alcohol affects not only gains but your sleep and recovery as well.


Time Stamps:


(0:26) Our Use of the F Word

(2:20) Our Most Embarrassing Drunk Moments

(6:45) Does Alcohol Affect Gains?

(13:19) Alcohol is the 4th Type of Macronutrient

(15:00) Alcohol and Sleep

(18:30) Alcohol and Recovery

(27:56) Transform2gether

(32:06) Please Share This!


Transform2gether Round 3 is FINALLY HERE! APPLY NOW!


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.


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