Dec 16, 2019
So... does drinking impact gains? If so, to what degree? We dive into some of our drunken escapades before we get nerdy. We never want to come at this subject from a black and white approach. You can drink and still obtain the body you want. However, too much will have consequences. Listen in and we discuss how alcohol affects not only gains but your sleep and recovery as well.
(0:26) Our Use of the F Word
(2:20) Our Most Embarrassing Drunk Moments
(6:45) Does Alcohol Affect Gains?
(13:19) Alcohol is the 4th Type of Macronutrient
(15:00) Alcohol and Sleep
(18:30) Alcohol and Recovery
(32:06) Please Share This!
Subscribe & Review in iTunes
Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.