Dec 30, 2019
We were so impressed by the knowledge and response we received during our live calls that our coach Alyssa had with our Transform clients that we had to bring some of this value to the podcast. Alyssa is fantastic at disseminating complex topics into understandable and actionable steps and you will want to go back and listen to this one again!
(1:15) The Balance between Knowledge and Simplicity
(2:25) Before Macros
(3:38) Gut Health and Variety
(5:05) Case Study in Transform2gether
(11:05) Food Insensitivities
(16:58) Nutrition and Mental Health
(24:16) Omega 3 Recommendation
(26:05) Ketogenic Diet
(30:40) Magnesium Deficiency
(34:05) Vitamin B Supplementation
(35:11) Where to Find Alyssa
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