Preview Mode Links will not work in preview mode

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Mar 27, 2023

The more coaches we work with inside of IFCA, the more we see how distraction, procrastination, and fear are holding back coaches from doing the things they need to (myself included). In today's episode, I want to break down procrastination, explain why we do it, and some hacks I've been successful with in fixing bouts of procrastination.


Time Stamps:


(0:58) Talking Procrastination

(3:09) What is Procrastination?

(5:30) Why Scrolling is Furthering Your Procrastination

(7:04) Fear

(10:50) How We Fix Procrastination

(12:06) Focus Meditation

(12:53) Temptation Bundling

(14:50) Accountability


Learn More About Impact Fitness Coaching Academy,


To Learn More About I.F.C.A. - And How We’ve Helped More Than 1,700 Fitness Coaches, Experts, and Influencers Grow a 5-35k+ Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following 




GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes!

Winners Announced Monthly on The Episode.

Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!