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The Flow State of Mind Podcast

Apr 13, 2020

Whether you know it or not, we are all more alike than you think. We are all driven by the same core needs and desires and we can either have favorable outcomes based on those needs or unfavorable outcomes.

We want to give you examples of what the 4 baseline human needs are plus the 2 higher motivators and how being more aware of these needs will allow you to make better decisions and just know yourself more.


Time Stamps:


(0:40) The 6 Human Needs

(3:20) Certainty and Erin’s Revelation

(6:25) Uncertainty and Variety

(11:20) Significance

(16:00) Love and Connection

(17:50) Growth and Contribution

(19:39) IFCA Update


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Feeling confused about what nutrition protocol, or plan to follow? 

Want to be able to still eat how you want, without sacrificing results? 

If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….

Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!


Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.


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