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The Flow State of Mind Podcast

Apr 29, 2020

You might have asked yourself today, "Am I really qualified to be coaching other people? Do I have what it takes?"

If not today, we are sure you've had this thought in the past and it creeps up on you every once in a while even if you've been coaching for a while. We want to remind you just what "being qualified" truly...


Apr 27, 2020

Our clients have been crushing it during this COVID-19 quarantine situation and we couldn't be prouder of them. The two of us? A little different story. We have not had the best habits throughout the past 2 months and we want to share them openly with you. If you are in a similar position, we're going to share with you...


Apr 22, 2020

While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the...


Apr 20, 2020

If the term "Placebo" turns you off as a coach, you NEED to listen to this episode. Placebos have been shown in evidence-based research to be effective at a 33% rate. That is not something you can ignore as a coach. Belief is the human driver that truly elicits transformation and progress not only within yourself...


Apr 15, 2020

Feeling stuck or uninspired by your content recently? We want to reignite that content creation fire under your ass and get to creating valuable posts for your audience. 

We have 10 different types of content that we have used that always get a good response and interaction. Some of these types you might already be...