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The Flow State of Mind Podcast

Apr 3, 2019

Today, we have our good friend Cody Boom Boom on the podcast! Cody is a strength training and nutrition coach and owner of Boom Boom Performance, a Lifestyle Training and Nutrition Company. From growing up as a self-described fat kid, Cody had enough one day and decided it was his time to live with a higher standard for his fitness and his life. He's now trained hundreds of clients and is dedicated to individualized coaching and meeting the client where they are, creating a program and system that meets their lifestyle. We discuss fat loss, nutrition periodization, blogging, and some rapid-fire questions we know you will enjoy. 


Time Stamps


(0:45) Cody Intro

(2:17) IFCA

(4:58) Cody’s Story

(12:54) Fat Loss

(21:28) Masterminding and Mental Shift

(25:30) Stories about Just Doing It

(28:28) Blogging

(28:56) Nutrition Periodization

(44:50) Eric Helms Books

(52:07) Cody’s Experimentation with Different Diets

(55:23) Rapid Fire Questions!

(1:03:51) Cody’s Flow State

(1:07:59) Where to Find Cody


Where you can find Cody:


Visit Cody's Website!

Check out Cody's Podcast!

Follow Cody on Instagram!

Check out Cody's Newly Released Book, "F.I.T" Functional Intensity Training



To apply for IFCA, Click Here!


And as always...

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.