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The Flow State of Mind Podcast


May 22, 2019

We are back for another round of the Coaches Corner featuring Sam Miller, William Grazione, Austin Current, and Jordan Dugger.


The second part of this conversation includes where to find a good coach and quality questions to ask your current or future coach, the myth of peaking too early for competition, and why hydration is so important to your goals.

 

Time Stamps:

 

(5:25) Where to Find a Good Coach and Questions to Ask

(14:09) “Non-Optimal” Protocols from Other Coaches

(15:17) Hydration

(25:00) Peaking

(33:22) Where to Find Our Coaches

 

To find out more about Transform 2gether, click here!

 

Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.