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The Flow State of Mind Podcast

Jun 17, 2019

We are going to share with you what most people never talk about. Most people share the progress photos, show photos, and the trophies after their contest prep. We want to shed light on the dark side of contest prep. What the body goes through, what relationships go through, and what suffers as a result. We are not here to bash it at all. We want to give you the real facts and our experiences and it's not all positive. Hope you enjoy.


Time Stamps:


(0:45) Welcome Back!

(2:00) Contest Prep 

(5:30) Priorities

(22:35) Shoutout to Jason Phillips

(25:15) Selfishness

(29:00) Sex and Relationships

(33:30) Food Relationships



Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.